Technical
Football Skills
- First touch & receiving under pressure
- 1v1 attacking and defending duels
- Passing patterns & positional play
- Finishing clinics with GK coach
- Small-sided games with tactical themes
Schedule
Mon · Wed · Fri — 5:00pm to 7:00pm
Programs
Every session
has a purpose.
Three interlocking programs designed to build complete young footballers. Players enrolled full-time train across all three.
Physical
Strength & Conditioning
- Age-appropriate strength training
- Speed, agility & change of direction
- Injury prevention protocols (FIFA 11+)
- Recovery, mobility & nutrition guidance
- Fitness testing every 8 weeks
Schedule
Tue · Thu — 5:00pm to 6:30pm
Mental
Mind & Performance
- Weekly mental performance sessions
- Pre-match routines & visualisation
- Confidence & self-talk protocols
- Handling mistakes and setbacks
- 1-to-1 access to academy psychologist
Schedule
Sat — 10:00am group + booked 1-to-1s
Membership
One membership.
All three programs.
Full academy members train 4–5 sessions per week across football, S&C and mental performance — plus match play and 1-to-1s.